Weigh In record (no journal entry) for 14 December 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1195 kcal
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Fat: 47.39g | Prot: 56.79g | Carb: 140.45g.
Breakfast: Diet Coke, Hash Rounds (Small), Loaded Omelet Biscuit, Bananas, Protein Plus Mango. Lunch: Cafe Steamers Chicken Margherita. more...
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losing 7.0 lb a week
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