flagchic's Journal, 14 December 2011

First weight in- about two pounds lost. It's a start.
258.6 lb Lost so far: 1.4 lb.    Still to go: 78.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 December 2011:
1816 kcal Fat: 60.94g | Prot: 90.74g | Carb: 238.68g.   Breakfast: nonfat milk, fiber one cereal honey. Lunch: Cafe Steamers Chicken Margherita. Dinner: lamb, pita, roasted potato, greek salad. Snacks/Other: cheesecake, Little Bites Brownie Squares 100 Calorie Pack. more...
3227 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Bkeller1023 commented on their Journal Entry.
HCB commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported raiza's Weigh In.
ahau11 commented on jmb3450's Journal Entry.
jt1anglais updated their Exercise Diary.
Chummy57C updated their Food Diary.
amyodessa recorded a Weigh In at 142.4 lb.
Deere Man updated their Food Diary.
wholefoodnut commented on Mom2Boxers's Journal Entry.
SergioZ07 updated their Food Diary.