flagchic's Journal, 14 December 2011

First weight in- about two pounds lost. It's a start.
258.6 lb Lost so far: 1.4 lb.    Still to go: 78.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 December 2011:
1816 kcal Fat: 60.94g | Prot: 90.74g | Carb: 238.68g.   Breakfast: nonfat milk, fiber one cereal honey. Lunch: Cafe Steamers Chicken Margherita. Dinner: lamb, roasted potato, pita, greek salad. Snacks/Other: Little Bites Brownie Squares 100 Calorie Pack, cheesecake. more...
3227 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.9 lb a week

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