flagchic's Journal, 14 December 2011

First weight in- about two pounds lost. It's a start.
258.6 lb Lost so far: 1.4 lb.    Still to go: 78.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 December 2011:
1816 kcal Fat: 60.94g | Prot: 90.74g | Carb: 238.68g.   Breakfast: nonfat milk, fiber one cereal honey. Lunch: Cafe Steamers Chicken Margherita. Dinner: lamb, pita, roasted potato, greek salad. Snacks/Other: cheesecake, Little Bites Brownie Squares 100 Calorie Pack. more...
3227 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

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flagchic recorded a Journal Entry and a Weigh In at 205.8 lb.

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HCB supported Yolanda9179's Journal Entry.
Bkeller1023 commented on DairyFarmersWife's Journal Entry.
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Other Member Diet Recent Activity

CRN recorded a Journal Entry and a Weigh In at 156.7 lb.
iamcason joined group Teens with 10-25 lbs to Lose.
Anne2233 recorded a Weigh In at 122.4 lb.
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Azfrog75 recorded a Weigh In at 180.0 lb.
kimvfat recorded a Weigh In at 166.4 lb.
dvasque5 joined group 30's with 25-50 lbs to Lose.
Meredith Jordan recorded a Weigh In at 163.5 lb.