flagchic's Journal, 14 December 2011

First weight in- about two pounds lost. It's a start.
258.6 lb Lost so far: 1.4 lb.    Still to go: 78.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 December 2011:
1816 kcal Fat: 60.94g | Prot: 90.74g | Carb: 238.68g.   Breakfast: nonfat milk, fiber one cereal honey. Lunch: Cafe Steamers Chicken Margherita. Dinner: lamb, pita, roasted potato, greek salad. Snacks/Other: cheesecake, Little Bites Brownie Squares 100 Calorie Pack. more...
3227 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported taptele's Weigh In.

Other Member Diet Recent Activity

DRL5 supported LoadGod's Journal Entry.
izzypup68 supported leonagregory's Weigh In.
madanjen commented on Draglist's Journal Entry.
Josh Coker updated their Exercise Diary.
patricktroy recorded a Journal Entry and a Weigh In at 150.0 lb.
Kreed13 recorded a Weigh In at 217.0 lb.
chez1902 recorded a Weigh In at 180.8 lb.
sugarsocks recorded a Journal Entry and a Weigh In at 172.2 lb.