Fledgist's Journal, 14 December 2011

Still losing water. At a slower pace, though.
179.4 lb Lost so far: 157.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1621 kcal Fat: 39.30g | Prot: 55.62g | Carb: 262.79g.   Breakfast: Toast, Dannon Light and Fit Yogurt, omelet, Margarine (Fat Free, Tub), Bananas, Herbal Tea, Naked Berry Blast. Lunch: Lean Cuisine Broccoli Cheddar Dip with Pita Bread, Ensure. Dinner: Stonefire Tandoori Naan, Ensure, Lean Cuisine Vegetable Eggroll, Fat-Free Margarine. more...
on diet Calorie Count   losing 7.0 lb a week


Your still losing..thats a plus...take care of you...☺ 
14 Dec 11 by member: BHA
Whoop only 3.2 pounds to go to get to your "all time" low 
14 Dec 11 by member: Sk1nnyfuture
You are almost back to pre-illness weight. Still hoping you are feeling better each day. 
14 Dec 11 by member: sarahsmum
Almost there again....just take care and glad your being looked after :) 
14 Dec 11 by member: Yvonne19
I'm glad I'm being looked after. It's a slow process of recovery. One of the really horrible things about surgery is that you have *no* energy for some time afterwards, and no strength. It is really daunting. So's the bit about pain. On the other hand, my wife notes that I am brighter than I was a week ago. That's a plus. My BMI is back down to 25.7, which is also a plus. 
14 Dec 11 by member: Fledgist


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