Weigh In record (no journal entry) for 14 December 2011
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277.6 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2878 kcal
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Fat: 115.12g | Prot: 77.54g | Carb: 294.68g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Tomato Catsup, Iced Tea (Large), French Fries (Small), McDouble. Dinner: Blue & Roquefort Cheese Salad Dressing, Rice A Roni Rice Pilaf, Corn, Whole Green Beans, Cucumber (Peeled) , Lettuce, Green Leaf Lettuce , Pinot Noir Wine . Snacks/Other: Chunky Peanut Butter (with Salt), Baked Naturals Cheese Crisps - Four Cheese. more...
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3543 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Sleeping - 9 hours, Desk Work - 5 hours. more...
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losing 4.2 lb a week
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