Weigh In record (no journal entry) for 12 July 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2140 kcal
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Fat: 79.99g | Prot: 65.00g | Carb: 272.65g.
Breakfast: Sainsbury's Orange Juice, New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McCoy's Salt & Vinegar Crisps, New York Bagel Thin Bagel, Sainsbury's Four Bean Salad, Sainsbury's Semi-Skimmed Milk. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Semi-Skimmed Milk, Hard-Boiled Egg, Sainsbury's Sweet & Crispy Salad. Snacks/Other: Beck's Blue Alcohol Free, Cadbury Bournville Bar, McVitie's Jaffa Cakes, Asda Smart Price Digestive Biscuits, Americano Coffee, McVitie's Digestives. more...
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gaining 1.5 lb a week
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