Weigh In record (no journal entry) for 14 December 2011
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234.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1704 kcal
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Fat: 64.08g | Prot: 76.84g | Carb: 195.36g.
Breakfast: Boiled Egg, Pure Unsweetened Almond Milk, Mueslix Cereal. Lunch: Lowfat Black Cherry Greek Yogurt, Honey Mustard, Light Mayonnaise, Organic Muenster Cheese Sliced, * Om Bf Summer Sausage, take bake share ciabatta rolls. Dinner: Budweiser Select 55 Premium Light Beer, Chili with Beans (Canned). more...
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gaining 1.4 lb a week
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