Weigh In record (no journal entry) for 12 July 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2444 kcal
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Fat: 68.92g | Prot: 100.19g | Carb: 362.20g.
Breakfast: Pulla, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Rainbow Silli, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Valio Mustikka Keitto Sokeroimaton, Mannapuuro. Dinner: Pulla, Snellman Kevyt Maksamakkara, Becel Kevyt Margariini, Valio Polar Juusto 5%, Vaasan Iso Moniviljapaahto, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelö. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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