ammazzaferro1's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
151.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
1103 kcal Fat: 26.30g | Prot: 78.41g | Carb: 206.24g.   Breakfast: Bran Cereal, Protein Powder (100% Whey Protein). Lunch: Sugar Free Strawberry Preserves, Dry Roasted Unsalted Peanuts, Nonfat Plain Greek Yogurt. Dinner: Wheat Bran (Crude), Fat Free Sour Cream, Balsamic Vinegar, Sweet Red Peppers, Mushrooms, Blueberries, Egg White. Snacks/Other: Chocolate (Snack Size), Kisses, Crystal Light on the Go Sugar Free packets, Chocolate (Snack Size). more...
2935 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   losing 4.2 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weight Entry at 164.2 lb.
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