ammazzaferro1's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
151.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
1103 kcal Fat: 26.30g | Prot: 78.41g | Carb: 206.24g.   Breakfast: Bran Cereal, Protein Powder (100% Whey Protein). Lunch: Sugar Free Strawberry Preserves, Dry Roasted Unsalted Peanuts, Nonfat Plain Greek Yogurt. Dinner: Wheat Bran (Crude), Fat Free Sour Cream, Balsamic Vinegar, Sweet Red Peppers, Mushrooms, Blueberries, Egg White. Snacks/Other: Chocolate (Snack Size), Kisses, Crystal Light on the Go Sugar Free packets, Chocolate (Snack Size). more...
2935 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 157.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.7 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 154.7 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported KahneFan's Journal Entry.
Sunil7 recorded a Weight Entry at 156.5 lb.
Lissu77 recorded a Weight Entry at 187.4 lb.
kathimorrison-whitner recorded a Weight Entry at 158.6 lb.
101redballoons supported rhontique's Journal Entry.
me too 456 recorded a Weight Entry at 199.8 lb.
mickfan1 supported Litlbit56's Weight Entry.
Janny Jan recorded a Weight Entry at 171.4 lb.