ammazzaferro1's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
151.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
1103 kcal Fat: 26.30g | Prot: 78.41g | Carb: 206.24g.   Breakfast: Protein Powder (100% Whey Protein), Bran Cereal. Lunch: Nonfat Plain Greek Yogurt, Sugar Free Strawberry Preserves, Dry Roasted Unsalted Peanuts. Dinner: Fat Free Sour Cream, Egg White, Blueberries, Mushrooms, Sweet Red Peppers, Wheat Bran (Crude), Balsamic Vinegar. Snacks/Other: Chocolate (Snack Size), Chocolate (Snack Size), Kisses, Crystal Light on the Go Sugar Free packets. more...
2935 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 166.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

flexcook7 recorded a Weigh In at 113.0 lb.
Cyrakitty supported Mom2Boxers's Journal Entry.
eklay recorded a Weigh In at 275.6 lb.
erikklay recorded a Weigh In at 275.6 lb.
jandries4221 recorded a Weigh In at 177.4 lb.
thf recorded a Weigh In at 214.6 lb.
karensue73 recorded a Weigh In at 204.5 lb.
klaymates recorded a Weigh In at 465.2 lb.