Shiniquiet's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
2113 kcal Fat: 102.18g | Prot: 70.11g | Carb: 245.42g.   Breakfast: All-Bran Cereal, skim milk. Lunch: whole wheat toast, egg salad. Dinner: choclate chip cookies, waldorf salad, green beans, scalloped potatoes, turkey, ham. Snacks/Other: M&M peanuts. more...
2572 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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