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Shiniquiet
Journal
14 Dec 11
Shiniquiet's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
195.4 lb
Lost so far:
4.3 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
2113 kcal
Fat: 102.18g | Prot: 70.11g | Carb: 245.42g.
Breakfast:
All-Bran Cereal, skim milk.
Lunch:
whole wheat toast, egg salad.
Dinner:
choclate chip cookies, waldorf salad, green beans, scalloped potatoes, turkey, ham.
Snacks/Other:
M&M peanuts.
more...
2572 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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