Weigh In record (no journal entry) for 14 December 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2597 kcal
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Fat: 125.97g | Prot: 103.93g | Carb: 265.28g.
Breakfast: Butter , Maple Syrup , Boiled Egg, Coffee with Milk and Sugar, mulit-grain pancakes (Krusteaz). Lunch: Double Cheeseburger, Caramel Iced Coffee (Large). Dinner: White Bread, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Peanut Butter. more...
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gaining 0.6 lb a week
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