Coachcat66's Journal, 11 July 2016

297.8 lb Lost so far: 22.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 117.50g | Prot: 71.75g | Carb: 282.00g.   Breakfast: Minute Maid Pink Lemonade, Doritos Spicy Nacho Tortilla Chips, Oreo Golden Oreo. Dinner: On The Border Cheese Enchilada, On The Border Chicken with Sour Cream Sauce Enchilada, On The Border Chips and Salsa. more...

3858 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...