conductor's Journal, 14 December 2011

141.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 64.14g | Prot: 84.77g | Carb: 282.45g.   Breakfast: Clementines, Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Meatless Crumbles, 2 % Extra Sharp Cheddar Cheese, Flour Tortillas, Cos or Romaine Lettuce. Dinner: Honey Turkey, AMRSO ITALIAN ROLLS. Snacks/Other: chex mix cocoa, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Thin White Bread, 100% White Corn Bite Size Tortilla Chips, 2 % Extra Sharp Cheddar Cheese, Chewy Smashbar - Pretzel Berry, Clementines, Thin White Bread, Turkey Franks. more...

2865 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...