tedam.taccardi's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

152.6 lb Lost so far: 24.2 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

2177 kcal

Fat: 69.13g | Prot: 82.92g | Carb: 314.31g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chicken Sandwich. Dinner: Grapes, Ground Beef, Rice Pilaf. more...

2013 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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tedam.taccardi's Journal, 14 December 2011

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