Weigh In record (no journal entry) for 14 December 2011
|
274.6 lb
Lost so far: 22.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
1692 kcal
|
Fat: 58.34g | Prot: 43.77g | Carb: 245.12g.
Breakfast: Original Coffee Creamer, Banana. Lunch: Four Cheese Cannelloni. Dinner: Smoked Turkey Sausage. Snacks/Other: Vanilla Ice Creams, Chex Cereal, Cheez-It, snowman marshmallows, Country Club Crackers. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottColliflower's weight history
|