Weigh In record (no journal entry) for 14 December 2011
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142.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1220 kcal
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Fat: 35.51g | Prot: 40.22g | Carb: 234.25g.
Breakfast: Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Raspberries, Raspberry Sherbet, V-Fusion Pomegranate Blueberry 100% Juice, Original Plain Greek Yogurt. Lunch: deli turkey, Natural Simply Salted Popcorn 50% less fat, Hummus, grapes. Dinner: Beer, Pinot Noir Wine, Cucumber & Tomato Salad, Greek Pita Bread. Snacks/Other: Snackin' Healthy Trail Mix, Bananas, Multigrain Cheerios, Original Plain Greek Yogurt. more...
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3228 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 5 minutes, Housework - 2 hours. more...
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losing 15.4 lb a week
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LMR6478's weight history
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