Weigh In record (no journal entry) for 14 December 2011
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167.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2176 kcal
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Fat: 68.74g | Prot: 171.41g | Carb: 281.67g.
Breakfast: blueberries, quest bar, daily chef cottage cheese, cauliflower, Omega 3 Fish Oil, eb egg. Dinner: smartfood, soy slender, 2% milk, kashi golean crunch, quest bar, daily chef cottage cheese. Snacks/Other: fiber one chewy bar, maple grove sugar free syrup, Cinnamon Cocoa Ice Cream - Limited Edition, blueberries, optimum strawberry, Nonfat Plain Greek Yogurt, apple, broccoli, sugar free jello, carrot, Lo-carb Monster Energy. more...
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steady weight
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