zalman1949's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
230.8 lb Lost so far: 38.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
1655 kcal Fat: 79.08g | Prot: 77.85g | Carb: 138.85g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: scrambled egg, Subway Cheese, 6" Black Forest Ham. Dinner: Garlic Buttered Roll, Roasted Original Potatoes, Cooked Green String Beans (from Fresh), 1/4 BBQ Chicken. Snacks/Other: CHOCOLATE BALLS, 100 Calorie Nutty Bar Singles, popsecret. more...
losing 7.0 lb a week

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