emmasma's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
138.6 lb Lost so far: 36.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2011:
2858 kcal Fat: 88.44g | Prot: 93.18g | Carb: 441.96g.   Snacks/Other: Fruit 'n Yogurt Parfait, Sausage Burrito, 6" Meatball Marinara, Caramels, Special K Chocolatey Delight Cereal, 1% Fat Milk, Garlic Alfredo, Chicken Egg Rolls, Golden Delicious Apples, Navels Oranges, Special K Protein Meal Bar - Strawberry. more...
on diet emmasma's own diet   losing 2.0 lb a week

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