MMDuff10's Journal, 14 December 2011

174.2 lb Lost so far: 16.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 96.52g | Prot: 65.22g | Carb: 60.61g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Country Fried Steak. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...

2483 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...