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Okay I'm just down a little, 2/10th of a pound -- but it's the Holidays and I've been pretty good! Hopefully I can maintain this for next Wednesday - lots of parties coming up and family coming in for the Holidays.
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1395 kcal
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Fat: 64.74g | Prot: 100.20g | Carb: 106.80g.
Breakfast: chia seeds, mushrooms, stems & pieces, clementine, eggs, cottage cheese 2%. Lunch: part skim mozzarella, top sirloin steak, gnc amplified whey protein, yellow bell pepper, baby lettuce, wishbone red wine vinegar dressing, baby spinach, Sweet Onions, romaine lettuce. Dinner: apple, spinach, mashed potatoes, cooked turnips, carrots, pork loin roast, zesty italian dressing, beets, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. more...
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1717 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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