cataocampo's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
146.8 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:
864 kcal Fat: 29.78g | Prot: 62.46g | Carb: 91.17g.   Breakfast: saltine crackers, cheddar, green tea, splenda. Lunch: green tea, egg, splenda, toast. Dinner: vanilla icecream, cauliflower, tuna, carrot. Snacks/Other: apple, melon. more...
2580 kcal Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour. more...
on diet cataocampo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for cataocampo's own diet



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy recorded a Weigh In at 154.1 lb.
Amanda415 recorded a Weigh In at 234.8 lb.

Atkins Recent Activity

Donna Mashburn commented on LauriSinger's Journal Entry.
chammann recorded a Weigh In at 200.6 lb.
jaime30024 supported JaimieLBoles's Weigh In.
trackin64 updated their Exercise Diary.
redoc recorded a Weigh In at 140.2 lb.
Carmenjo recorded a Weigh In at 124.4 lb.
LauriSinger recorded a Journal Entry and a Weigh In at 199.0 lb.
mandgmc recorded a Weigh In at 168.0 lb.