cataocampo's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
146.8 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:
864 kcal Fat: 29.78g | Prot: 62.46g | Carb: 91.17g.   Breakfast: saltine crackers, cheddar, splenda, green tea. Lunch: splenda, green tea, egg, toast. Dinner: vanilla icecream, cauliflower, tuna, carrot. Snacks/Other: apple, melon. more...
2580 kcal Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour. more...
on diet cataocampo's own diet  

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