Weigh In record (no journal entry) for 11 July 2016
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218.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1558 kcal
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Fat: 63.90g | Prot: 41.45g | Carb: 223.40g.
Breakfast: Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Omnihealth Formula One, Sargento Balanced Breaks Gouda, Honey Roasted Peanuts & Dried Cranberries, Great Value Stevia. Lunch: Lean Cuisine Cheese & Bean Enchilada Verde. Dinner: Oscar Mayer Hardwood Smoked Turkey Franks, Pillsbury Reduced Fat Crescent Rolls. Snacks/Other: Mountain Dew Pitch Black (Can), Watermelon, Mangos. more...
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gaining 1.4 lb a week
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