Weigh In record (no journal entry) for 11 July 2016
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1720 kcal
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Fat: 101.58g | Prot: 76.50g | Carb: 74.71g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Whipped Heavy Cream (Unsweetened), Strawberries, Top Crop Blueberries, Farmland Foods Pork Rib-Lets, Organic Prairie Organic Uncured Beef Hot Dogs, Asparagus, Tequila, Butter, Stop & Shop Corn on the Cob. Snacks/Other: Nectarines. more...
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losing 4.2 lb a week
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