Weigh In record (no journal entry) for 11 July 2016
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229.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1337 kcal
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Fat: 57.67g | Prot: 47.20g | Carb: 172.68g.
Breakfast: Peaches, naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dill Cucumber Pickles, Hillshire Farm Naturals Honey Roasted Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: La Pasta Roasted Fresh Vegetables Ravioli, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Great Value Pepper Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Skinny Cow Divine Filled Chocolates - Caramel. more...
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2537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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