Weigh In record (no journal entry) for 13 December 2011
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257.0 lb
Lost so far: 108.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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3384 kcal
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Fat: 128.62g | Prot: 99.39g | Carb: 377.06g.
Breakfast: Milk Chocolate, Aero, Classic. Lunch: Beef or Meat Gravy, Wings Sauce - Buffalo Medium, Tartar Sauce, Hand Dusted Calamari, Deep Fried Potato French Fries (from Frozen), Chicken Wing, Beer. Dinner: Popsicle, Gomme Layers Fraises et Agrumes, Coffee with Cream and Sugar. more...
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3782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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