Weigh In record (no journal entry) for 11 July 2016
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319.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2016:
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2294 kcal
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Fat: 118.08g | Prot: 115.16g | Carb: 197.72g.
Breakfast: Subway Processed American Cheese, Subway Light Mayonnaise, Subway 6" BLT. Lunch: Panera Bread Baked Potato Crisps, Panera Bread Thai Chopped Salad. Dinner: Broccoli, Potato Chips, Applebee's The Blazin Texan. more...
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gaining 1.1 lb a week
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