Weigh In record (no journal entry) for 13 December 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1735 kcal
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Fat: 67.57g | Prot: 117.35g | Carb: 127.54g.
Breakfast: Orange Juice, Active Fiber, Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix. Lunch: Granulated Sugar, Ketchup, Onions, Vinegar (Cider), Vegetable Oil, Parmesan Cheese (Grated), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Croutons, Italian Salad Dressing (Fat Free), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lite Beer, Baked Wheat Pizza Stix, Chocolate Peanut Butter High Protein Bar. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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