Weigh In record (no journal entry) for 11 July 2016
|
176.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
298 kcal
|
Fat: 6.25g | Prot: 12.20g | Carb: 50.98g.
Breakfast: Sour Dough Bread, Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|