Weigh In record (no journal entry) for 13 December 2011
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219.0 lb
Lost so far: 22.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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820 kcal
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Fat: 19.21g | Prot: 61.70g | Carb: 110.43g.
Breakfast: egg yolk, egg white. Lunch: iceburg lettuce, perdue chicken breast cooked. Dinner: tuscan bean soup, tuscan bean soup. Snacks/Other: skinny cow, vitatops. more...
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losing 21.0 lb a week
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