Weigh In record (no journal entry) for 13 December 2011
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249.0 lb
Lost so far: 17.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2642 kcal
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Fat: 102.62g | Prot: 152.89g | Carb: 229.75g.
Breakfast: Mushrooms, Onions, Coffee, Hard-Boiled Egg, Onions, Banana, Jalapeno Peppers, 100% Whey Protein Chocolate. Lunch: Saltine Crackers, Cream of Broccoli Soup, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Pineapple, Broiled or Baked Pork Steak or Cutlet, Ketchup, Sour Cream, Flour Tortilla. Snacks/Other: Peanut Butter, Banana, Bobs Sweet Stripes Soft Mint Candy, Hard-Boiled Egg, Air Popped Popcorn, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Vodka, Roasted Salted Cashew Nuts. more...
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4159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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