jeniz's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
168.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:
976 kcal Fat: 54.67g | Prot: 108.65g | Carb: 10.86g.   Breakfast: egg white, bacon. Lunch: creamy ranch dressing, garden salad. Dinner: tyson chicken tenders. Snacks/Other: Beef Jerky. more...
1862 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.3 lb a week

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