Weigh In record (no journal entry) for 13 December 2011
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220.6 lb
Lost so far: 47.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1583 kcal
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Fat: 32.52g | Prot: 88.49g | Carb: 265.09g.
Breakfast: ocean spray cran grape, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: pastrami, nutri grain bar, aunt millies light wheat bread, Apples, Light String Cheese. Dinner: Light & Fit Yogurt - Vanilla, cheese fat free kraft, heart of romain, Fat Free Raspberry Pecan Dressing, meatloaf lean cusine. Snacks/Other: orange navel, nutri grain bar, Special K Protein Meal Bar. more...
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losing 0.4 lb a week
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