gthorarinson's Journal, 13 December 2011

swelling on right anke, knee causing pain if turn too quickly
226.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
470 kcal Fat: 14.53g | Prot: 17.50g | Carb: 66.30g.   Breakfast: Coffee, Whole Wheat Bread. Lunch: Fried Rice. more...
on diet gthorarinson's own diet   gaining 0.3 lb a week

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