gthorarinson's Journal, 13 December 2011

swelling on right anke, knee causing pain if turn too quickly
226.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
470 kcal Fat: 14.53g | Prot: 17.50g | Carb: 66.30g.   Breakfast: Coffee, Whole Wheat Bread. Lunch: Fried Rice. more...
on diet gthorarinson's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gthorarinson's weight history

gthorarinson's Recent Activity

gthorarinson's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

baskington commented on jengetfit123's Journal Entry.
chrisw77 supported SoCalPam's Journal Entry.
Sharons Victory supported eat_les's Weight Entry.
Keyishealth updated their Food Diary.
SoCalPam commented on their Journal Entry.
Klynn82 supported SoCalPam's Weight Entry.
tigger3995 recorded a Journal Entry.
Erquiaga commented on dhatura's Journal Entry.