Weigh In record (no journal entry) for 13 December 2011
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172.8 lb
Lost so far: 31.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2096 kcal
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Fat: 110.41g | Prot: 74.42g | Carb: 229.52g.
Breakfast: Almonds , Apples , Extra Crunchy Peanut Butter. Lunch: Cookies & Cream Ice Cream Sandwich, Cream Sauce, Shrimp, Roasted Broiled or Baked Chicken Breast, Sour Cream, Waffle Fries. Dinner: Plain Sweet Potato Chips, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Sweet Harvest Wheat Hotdog Buns, Turkey Hot Dogs. Snacks/Other: Strawberries , Tangerines (Mandarin Oranges) , Extra Pure Dark Chocolate, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
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2156 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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