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I can't believe I managed to build up a whole pound buffer on my 2 stone weight loss, only to blow it over the weekend, so although I still lost 1.5lbs over the week, I just failed to reach that next 1/2 stone goal. :(
Oh well, my nephew will only be 1 once, and we had a lovely long weekend of parties and outings to celebrate! I'll be good all week this week, and I know I'll get there by next Monday. :)
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182.5 lb
Lost so far: 27.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2007:
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1272 kcal
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Fat: 32.34g | Prot: 82.92g | Carb: 163.83g.
Breakfast: Slim Fast Banana Milk Shake. Lunch: Slim Fast Chicken, Vegetable and Pasta Soup. Dinner: vegetables, olive oil, red onion, potato, spring onion, lemon juice, cod. Snacks/Other: latte, muffin, skimmed milk, tea. more...
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2147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Hi.my husband is from England also....Amershim (sorry about spelling) so I can envision your voice when you write...Can you just let me know what a stone is in weight loss......I just started last week and love this website.
22 Oct 07 by member: RuraltoUrban
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Hi there - pleased to meet you! Sorry - I did try to start working in pounds as well, only to revert to referring to stones only in this entry. Anyway, FYI 1 stone = 14lbs! Also CalorieKiller and I have come up with 5 stones = 1 boulder!! ;)
Good luck with WW - this site is brilliant for the extra support you'll get. :)
22 Oct 07 by member: Lucybell33
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Nice picture! Special events happen and life is to be lived. You look great and slow and steady is best. You see, our fat deserves a proper memorial and losing it too quickly means it might come back to haunt us!:)
And hmmmm...by these rules I've lost 2.85 stones and am well on my way to a boulder! Woo Hoo!
22 Oct 07 by member: CalorieKiller
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Thanks CK! We did have a wonderful time, and you're right that taking it slower is best - just impatient for my next beauty treat! Wow - 57% of a boulder sounds very impressive - this could catch on!!
22 Oct 07 by member: Lucybell33
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