azmaway's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
3090 kcal Fat: 89.96g | Prot: 271.50g | Carb: 250.67g.   Breakfast: Smoked Salmon, Bacon, Scrambled Egg, Butter, Coffee, Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Not Eaten), Thai Chicken Wrap, White Table Wine. Dinner: Yellowtail Sashimi, Beer, Soybeans (Mature Seeds, Steamed, Cooked), Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Miso Soup. Snacks/Other: Fruit Smoothie Drink, Golden Delicious Apples, Cranberry-Apple Juice (Bottled), Bananas. more...
2174 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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