azmaway's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
3090 kcal Fat: 89.96g | Prot: 271.50g | Carb: 250.67g.   Breakfast: Scrambled Egg, Butter, Coffee, Toasted Whole Wheat Bread, Smoked Salmon, Bacon. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, White Table Wine, Thai Chicken Wrap. Dinner: Yellowtail Sashimi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Beer, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. Snacks/Other: Bananas, Golden Delicious Apples, Cranberry-Apple Juice (Bottled), Fruit Smoothie Drink. more...
2174 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

thesai recorded a Weigh In at 130.0 lb.
bfd129 commented on their Journal Entry.
carodurazo recorded a Weigh In at 116.8 lb.
ChrisSpark commented on their Journal Entry.
ClassicRocker commented on Socolova's Journal Entry.
lionpete updated their Exercise Diary.
Marko Bulatovic updated their Food Diary.
Jocelyn57 recorded a Weigh In at 189.0 lb.