azmaway's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
3090 kcal Fat: 89.96g | Prot: 271.50g | Carb: 250.67g.   Breakfast: Bacon, Smoked Salmon, Toasted Whole Wheat Bread, Coffee, Butter, Scrambled Egg. Lunch: White Table Wine, Thai Chicken Wrap, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Miso Soup, Beer, Soybeans (Mature Seeds, Steamed, Cooked), Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Yellowtail Sashimi. Snacks/Other: Cranberry-Apple Juice (Bottled), Golden Delicious Apples, Fruit Smoothie Drink, Bananas. more...
2174 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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