Gigi39's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
204.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
1566 kcal Fat: 116.68g | Prot: 97.21g | Carb: 29.37g.   Breakfast: Whole Ground Flaxseed Meal, whipping cream, cinnamon, baking powder, Real eggs (white) Kirkland, olive oil, Mascarpone Cheese, Truvia, Natural Applewood smoked bacon Farmers Hickory brand. Dinner: Hand Breaded Chicken Breast, Hand Breaded Fried Chicken Wing, egg, tomato, Ranch Dressing, mixed green salad. Snacks/Other: russell stover sf strawberry, water. more...
on diet Atkins   gaining 3.5 lb a week

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