Weigh In record (no journal entry) for 14 December 2011
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1830 kcal
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Fat: 98.07g | Prot: 70.46g | Carb: 177.97g.
Breakfast: Crunchy Nut Cornflakes, Whole Milk, Coffee with Milk and Sugar. Lunch: Tomatoes, Deli Sliced Ham, Tasty Cheese, White Bread, Margarine, Chutney. Snacks/Other: Oranges, Pink Lady Apples, Salted Mixed Nuts. more...
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3234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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