Waynek3859's Journal, 10 July 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 111.50g | Prot: 90.49g | Carb: 378.62g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: A&W Root Beer (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Daisy Sour Cream, Baked Potato (Peel Not Eaten), Carrots, Roast Beef, Coca-Cola Coke Zero. Snacks/Other: Chocolate Fudge, Apple Dessert Crisp. more...

3567 kcal

Activities & Exercise: Sitting - 15 hours and 12 minutes, Driving - 1 hour and 10 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...