Fletchita's Journal, 10 July 2016

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 40.37g | Prot: 66.85g | Carb: 36.21g.   Breakfast: Sweet Cherries, Fage Total 0% Greek Yogurt, Egg. Lunch: Crab, Kirkland Signature Roasted & Salted Cashews, Avocados. more...

2297 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...