Keddie's Journal, 10 July 2016

290.6 lb Lost so far: 49.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 61.74g | Prot: 75.76g | Carb: 135.57g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pickles, Emmber Classic Roast Beef, Franz Cannon Beach Milk & Honey Bread. Dinner: Whole Milk, Yellow Sweet Corn, Dream Dinners Oven Roasted Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sweet Cherries, Planters Cashews with Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Whole Foods Market Roasted Red Pepper Hummus, Kroger Fat Free Cottage Cheese, Bananas. more...

5206 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 10 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...