Weigh In record (no journal entry) for 10 July 2016
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189.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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3282 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 7 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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gangazumba's weight history
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