Weigh In record (no journal entry) for 13 December 2011
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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730 kcal
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Fat: 24.96g | Prot: 32.75g | Carb: 95.15g.
Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Bananas. Lunch: chicken, shredded cheddar, bacon bits, sour cream, baked potato. Snacks/Other: Nature Valley Oat bar. more...
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losing 17.5 lb a week
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