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Monday
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1700 kcal
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Fat: 63.83g | Prot: 89.48g | Carb: 207.40g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Basmati Rice Medley, Unsalted Butter Stick, English Muffin British Whole Wheat, Cannellini Beans, Diced Tomatoes, Onions, Olive Oil, Chicken Breast. Snacks/Other: Gala Apples. more...
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gaining 1.4 lb a week
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