kakaperez's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
234.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2011:
918 kcal Fat: 42.75g | Prot: 75.55g | Carb: 63.44g.   Breakfast: Egg, Light Honey Wheat Bread. Lunch: Cos or Romaine Lettuce, Grape Tomatoes, Olive Oil, Stuffed Green Olives, Baby Carrots, Light Honey Wheat Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Italian Salad Dressing, Baby-Cut Carrots, Blue Crab, French Fries. more...
on diet kakaperez's own diet   losing 1.8 lb a week

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