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Hello 220s – last time I saw you I was a teenager! Overall doing well – but work is still keeping me busy. I am off to a show this evening with my wife which should be fun.
Be Happy!
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229.8 lb
Lost so far: 76.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1537 kcal
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Fat: 85.49g | Prot: 151.78g | Carb: 33.96g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Horseradish, Broccolini, Roast Beef. Dinner: Lime Juice, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Avocados, Cucumber (Peeled), Spring Mix, Colby Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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losing 11.2 lb a week
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 Comments
LOL... Dude, you need to change your photo back. I don't recognize you. I'm serious. I'm so used to that other photo that I actually thought "is this a new buddy?" when I saw your posting in my list. LOL. Well done. And welcome 220's.
13 Dec 11 by member: kingkeld
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Thanks Kingkeld :-). I will see if I can find that orange hat and take another picture – maybe it will help!
14 Dec 11 by member: bflegg
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14 Dec 11 by member: kingkeld
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