bumbye's Journal, 09 July 2016

133.8 lb Lost so far: 36.2 lb.    Still to go: 133.8 lb.    Diet followed reasonably well.

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752 kcal

Fat: 31.60g | Prot: 27.18g | Carb: 88.30g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

1622 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...