Weigh In record (no journal entry) for 09 July 2016
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203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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525 kcal
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Fat: 18.41g | Prot: 31.43g | Carb: 56.96g.
Breakfast: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Macaroni (Cooked), Tea Unsweetened. more...
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losing 28.0 lb a week
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