jclary's Journal, 13 December 2011

269.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 11.03g | Prot: 87.09g | Carb: 186.15g.   Breakfast: 100% Whole Wheat Grain Bread, Sugar Free Seedless Blackberry Jam. Lunch: Tomatoes, Snow or Sugar Snap Peas, Fat Free Italian Dressing, Mixed Salad Greens, Diet Cranberry Grape Spray Juice. Dinner: 1% Fat Milk, uncle ben's long grain & wild rice original recipe, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Bananas. more...

3394 kcal

Activities & Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...