Keddie's Journal, 09 July 2016

292.6 lb Lost so far: 47.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 73.06g | Prot: 112.59g | Carb: 118.95g.   Breakfast: Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Scrambled Egg (Whole, Cooked), Premier Nutrition High Protein Shake - Vanilla. Lunch: Best Foods Real Mayonnaise, Emmber Classic Roast Beef, Lasagna with Meat, Precious Low Fat Ricotta Cheese, Kroger Grated Parmesan Cheese. Dinner: Publix Yukon Gold Potatoes, Heavy Cream, Kikkoman Panko Japanese Style Bread Crumbs, Foster Farms Chicken Tenderloins, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Whole Foods Market Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Premier Nutrition High Protein Shake - Chocolate, Seattle Baking Company Cracked Wheat Sourdough, Bananas. more...

4905 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Housework - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...